Accept: Accept the current conditions in totality and then do something about them. When you stop resisting the things your mind becomes serene, there by you get clarity of thought and action.

Many other effective and helpful quick tips and techniques are:
Rotate for balance
Focus on only one thing for days
Read or browse through a book
Do it just for fun
‘It’s all about me’
Give – givers get
Be tough
Go with your gut, you already know the answer
Loving relationships
Mind storm
Aerobics
Weight training
Dig deeper for hope, hope propels you
Areas of life for focus
Choose to do, not have to do
When things can't be changed, view points can
It’s OK to be ______
Solitude
Add variety
Play
Method study
Rituals
Calendar technique
Jot down and focus
Just get enough
Clenching & relaxing fists and breathing technique
 etc.

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