Just work for 10 minutes on each: This is a wonderful technique that takes the pressure off of you if you are stressed by having to do too many things or if you are uninterested in doing something, but you know it needs to be done. Pick the tasks, jot them down, and write 10 next to each item. Start working on each for 10 minutes. Complete whatever you can during that period. Repeat the cycle if you want. The thought of working only 10 minutes reduces stress and increases productivity. (After you start a task, if you get interested you can work more than 10 minutes)

Mini goals and mini rewards: Do you remember a time when you were excited about something and so, you were able to accomplish many things in a short period of time? Imagine that, your favorite item from your wish list will arrive at your door as soon as you complete something. Won’t you think, you are motivated now to complete the task as soon as possible? Create list of 4-5 mini goals, pre plan a small reward (a new toy, a movie, a computer game, a dinner night). Reward yourself when you mark off all the mini goals.

Breathe in – hold – breathe out: To relax and to increase energy, try this: Sit or stand comfortably. Breathe in deep - Hold the breath and count up to 20 - Breathe out deeper. Do this 5 times and you feel better immediately. Practice this positive habit two times a day and it will improve your health and energy.

Meditation: Once practiced, you can meditate to find solutions, to get creative ideas, to visualize the successful achievement of your goals, or just to relax and soothe your mind and body. You can do a quick meditatation (4-5 minutes) or as long as you like.