Affirmations for health, wellness, fitness, well-being.

Here are the some affirmations for healthy body, mind, spirit, wellness and well-being. To practice the affirmations in specific areas, please go to: BeingLive.com Affirmation Tool - one of the effective affirmation tools - free online.

When you say or write the affirmations, feel them, believe them. Feel the meaning of the words. Feel free to adapt them to your needs and likings.

• My health is excellent and I am perfectly fit.
• I have abundant energy, vitality and well-being.
• I have all levels of energy - physical, mental, emotional and spiritual.
• I love and care for my body and it cares for me.
• I have a healthy spirit, mind and body.
• I take four deep, relaxing breaths at least once every 90 minutes.
• I drink a glass of fresh, good water once every 90 minutes.
• I do sit-ups or push-ups, and yoga upon arising each morning.
• I do 30 minutes of vigorous walking or aerobic exercise every day.
• I do strength training (including push-ups and lunges) at least 3 times a week, alternating between the muscles.
• I take proper nutrition for my body and mind.
• I am healthy, happy and radiant.
• I am healthy, and full of energy and vitality.
• I eat healthy, nutritious and digestible food every day.
• I have a healthy heart and a strong set of lungs.
• I accept health as my normal state.
• Everyday in everyway, I am feeling energetic and enthusiastic.
• I am feeling better than before.
• I am feeling relaxed, focused, energetic and enthusiastic.
• I recharge and renew myself by taking time off for play and relaxation.
• I am calm, composed, energetic and enthusiastic.
• I take breaks, get up and stretch, have a small snack - to maintain my energy level.
• I have a healthy breakfast every morning which replenishes my blood glucose levels.
• I am getting better and better everyday.
• I am feeling healthy. I am feeling excellent. I am feeling great.
• I take good care of my health and fitness because health is wealth.
• I am increasing all levels of energy - physical, mental, emotional and spiritual.
• water, walk, sun salutation, nutrition plan
• be fun, take it easy, involve & get involved

Enjoy the health affirmations and enjoy your day!

To practice the affirmations in specific areas, please go to: BeingLive.com Affirmation Tool - one of the effective affirmation tools - free online.

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